Since we are made up of a physical body, with a mind, and spirit, one would tend to believe that, since the physical is temporal, that therefore what we need to concentrate our efforts upon is expanding our mind and living well the fruit of the spirit. While this certainly makes sense, we need to keep in mind that when our health is bad, that our mind and our spirit have a strong tendency to take a turn for the worse, as well. In other words, when our physical form is suffering, we typically aren’t in the best of spirits, nor are we of the mind that all is well. Rather, poor physical health often seems to make us a lesser person, in which it is a real struggle to perform at a high level the tasks that we previously were able to handle with such aplomb.
This thus signifies that it certainly makes sense to treat our physical body with respect, so that it gets its proper rest, its proper nutrition, and is exercised in a way and manner that the body is able to be of good service to us. This means that it is definitely a mistake to take our physical well-being for granted, because there are all sorts of illnesses and diseases, as well as unanticipated events, that can transform what used to be a well-functioning body into something that represents suffering and ill health.
So too, when we are young and of a strong constitution, we tend to believe that whatever troubling challenges that we may face physically, which might come our way occasionally, that we will surely recover from such, in short order, because our overall health is good, which is indeed, often the case. But the thing is, bad habits that are developed in our youthful period are the very same that will force us to pay a price later on in life, so that by taking our good health for granted, we make the mistake of believing that bad decisions that don’t respect our physical body, won’t have future negative consequences, but in actuality, they will most assuredly catch up with us.
After all, it is important to remember, that we have but just one physical body, which we are responsible for, of which, bad habits and ignoring what is sensible to do for our body, are going to exact a toll upon us, in one form or another, which is why we need to do our level best to do right by our body, and therefore if we were, for instance, brought up with bad eating habits of consuming endless junk food, it is up to us, as adults, to do what we can to create good habits to counteract such. Additionally, because so many of us live sedentary lives, we need to get up and exercise so that we can keep our bodies functioning at a healthy level.
Indeed, none of us will have a physical body that will last forever, but we can do our fair part to see that our body is more resilient and thus healthier by making wise decisions, which will also help to keep our mind and our spirit functioning at a healthy level, as well.